March ZOOM RESTART® class

Service Description

Class meets 5 weeks in a row on Tuesdays beginning February 25 from 4:00 - 5:30 p.m. 02.25, 03.04, 03.11, 03.18, and 03.25 WHAT YOU'LL LEARN WEEK 1 Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox. WEEK 2 Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet. WEEK 3 So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster. WEEK 4 Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why. WEEK 5 YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.