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carole.layton
Jul 24, 20192 min read
Emotional Eating Workshop premieres September 16th
Hello friends - Would you be willing to help me out? I just finished some training and am now a "Finally Free Implementation Specialist!"...
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carole.layton
Dec 9, 20183 min read
Randy is reversing his Type 2 diabetes with RESTART®
Randy's blood sugar was 235 before he started the RESTART® class and at the end of the 21 day sugar detox, it was 135. Eating a low gly
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Reprinted with permission of The RESTARTⓇ Program
Nov 17, 20182 min read
6 strategies to avoid a sugar crash at holiday gatherings
Six strategies to maintain your healthy eating habits during the busy holiday season filled with parties, cookie exchanges and over indulgin
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Oct 21, 20182 min read
5 healthy Halloween treats you should hand out instead of candy
As adults, we know sugar is bad for our bodies, yet for some reason, we allow our children to go door to door, gathering as much candy as...
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Carole
Feb 11, 20181 min read
RESTART your health in 5 weeks
Part nutritional education, part sugar detox, part support group – an empowering combination! The RESTART® Program is a simple, powerful wa
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Carole
Dec 27, 20174 min read
2018: The Year to Restart Your Health
Creating SMART goals for yourself is the best way to turn a resolution into a "habit." What are SMART goals and what is the RESTAR
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Reprinted with permission of The RESTARTⓇ Program
Nov 22, 20172 min read
6 strategies to avoid a sugar crash at holiday gatherings
How does your calendar look these days? Is it filled with holiday gatherings, parties, cookie exchanges and other food-focused...
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