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Learn what conditions and behaviors can lead to heart disease and simple strategies and habits to keep your heart in the best shape ever. T

Hello friends - Would you be willing to help me out? I just finished some training and am now a "Finally Free Implementation Specialist!"...

Randy's blood sugar was 235 before he started the RESTART® class and at the end of the 21 day sugar detox, it was 135. Eating a low gly

Six strategies to maintain your healthy eating habits during the busy holiday season filled with parties, cookie exchanges and over indulgin

As adults, we know sugar is bad for our bodies, yet for some reason, we allow our children to go door to door, gathering as much candy as...

Part nutritional education, part sugar detox, part support group – an empowering combination! The RESTART® Program is a simple, powerful wa

Creating SMART goals for yourself is the best way to turn a resolution into a "habit." What are SMART goals and what is the RESTAR

How does your calendar look these days? Is it filled with holiday gatherings, parties, cookie exchanges and other food-focused...