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carole.layton
Jun 17, 20204 min read
What does your poop and blood have to say about your gut health?
Carole is utilizing two tests: the GI-MAP DNA stool test to assess health benefits or disease risks from microorganisms that inhabit the GI
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reprinted with permission from The RESTART program
May 8, 20203 min read
Self Care for your Body & Mind
Three simple steps for your body and mind plus a refreshing citrus sea salt body scrub to make at home.
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reprinted with permission from Chris Kresser
Apr 16, 20203 min read
5 tips to eating healthy during the "Stay at Home" order
Five easy and affordable tips to eat healthy and delicious meals during the "stay at home" order.
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carole.layton
Mar 19, 20203 min read
Taking care of yourself and your family
Pandemics don't happen frequently, but when they do, they disrupt every aspect of society. We don't have anyone around who was alive...
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reprinted with permission from Dr. Jolene Brighten
Mar 1, 20207 min read
Support your immune system during the pandemic
COVID-19 basics, links to pertinent up to date websites, recommendations for supplements to take to bolster your immune system, and travel t
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