Check here for the latest healthful
recipes and accurate nutrition information

May 8, 20203 min read

Self Care for your Body & Mind

Three simple steps for your body and mind plus a refreshing citrus sea salt body scrub to make at home.

Mar 19, 20203 min read

Taking care of yourself and your family

Pandemics don't happen frequently, but when they do, they disrupt every aspect of society. We don't have anyone around who was alive...

Feb 20, 20204 min read

Are you at risk for heart disease?

Learn what conditions and behaviors can lead to heart disease and simple strategies and habits to keep your heart in the best shape ever. T

Jan 29, 20203 min read

What are mesonutrients?

Examples of 4 amazing mesonutrients you can include easily in your diet naturally or via a supplement.

Oct 1, 20192 min read

Upgrade your hydration with infused water

Hydration is an important part of a healthy lifestyle – and something that we sometimes take for granted. I recommend half your body...

Nov 5, 20173 min read

5 best infused water recipes for fall

Fall has arrived with all of it's majestic colors, wonderful apples, and rain. As much as we try to enjoy the beauty of the Pacific...

Carole Layton Nutritional Therapy