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Jan 14, 20202 min read

A little obsessed with good food? Me too!

Sugar and junk food - be gone! A new decade and new year = new opportunities to try new and delicious recipes Did you know that your...

Nov 17, 20182 min read

6 strategies to avoid a sugar crash at holiday gatherings

Six strategies to maintain your healthy eating habits during the busy holiday season filled with parties, cookie exchanges and over indulgin

Oct 21, 20182 min read

5 healthy Halloween treats you should hand out instead of candy

As adults, we know sugar is bad for our bodies, yet for some reason, we allow our children to go door to door, gathering as much candy as...

Apr 9, 20181 min read

10 day meal planning challenge - get free daily tips and worksheets

Spring's got me feeling ready for a reset! You too? @RealPlans, my favorite meal planning app, just posted a free 10-day meal planning c

Mar 6, 20183 min read

Beets are my "candy"

Beets have gotten a bad rap, and I'm here to provide testimony of becoming a beet groupie. Three standout recipes for you to try now.

Nov 22, 20172 min read

6 strategies to avoid a sugar crash at holiday gatherings

How does your calendar look these days? Is it filled with holiday gatherings, parties, cookie exchanges and other food-focused...

Carole Layton Nutritional Therapy