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Learn what conditions and behaviors can lead to heart disease and simple strategies and habits to keep your heart in the best shape ever. T

Sugar and junk food - be gone! A new decade and new year = new opportunities to try new and delicious recipes Did you know that your...

It’s that time of year again! We’re looking forward to gathering with friends and family for to celebrate the holidays. For some of us,...

Carole completed the 15 day Biotics "metabolic cleanse program" and shares her experience. The benefits are great - liver is happ

Randy's blood sugar was 235 before he started the RESTART® class and at the end of the 21 day sugar detox, it was 135. Eating a low gly

Host the class in the comfort of your own home with 5+ of your friends/family, you get the class for free.You and I can customize all 5 clas

Part nutritional education, part sugar detox, part support group – an empowering combination! The RESTART® Program is a simple, powerful wa

Rather than treating symptoms, let's start preventing and treating the causes of our health problems through our diet, our physical acti

Creating SMART goals for yourself is the best way to turn a resolution into a "habit." What are SMART goals and what is the RESTAR