Self Care for your Body & Mind
Three simple steps for your body and mind plus a refreshing citrus sea salt body scrub to make at home.
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carole.layton
Apr 27, 20203 min read
Announcing gut health specialization & MAY classes
I'm specializing my nutritional therapy practice in the area of gut health. Due to "stay at home" orders, I'm offering bo
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Reprinted with permission from Real Plans
Jan 14, 20202 min read
A little obsessed with good food? Me too!
Sugar and junk food - be gone! A new decade and new year = new opportunities to try new and delicious recipes Did you know that your...
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Reprinted with permission from The RESTART®
Nov 16, 20193 min read
Tips for Navigating Holiday Celebrations
It’s that time of year again! We’re looking forward to gathering with friends and family for to celebrate the holidays. For some of us,...
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carole.layton
Oct 1, 20192 min read
Upgrade your hydration with infused water
Hydration is an important part of a healthy lifestyle – and something that we sometimes take for granted. I recommend half your body...
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carole.layton
Jan 14, 20195 min read
My 15 day metabolic "cleanse"
Carole completed the 15 day Biotics "metabolic cleanse program" and shares her experience. The benefits are great - liver is happ
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carole.layton
Dec 9, 20183 min read
Randy is reversing his Type 2 diabetes with RESTART®
Randy's blood sugar was 235 before he started the RESTART® class and at the end of the 21 day sugar detox, it was 135. Eating a low gly
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Carole
Apr 21, 20182 min read
Take the RESTART class for FREE!
Host the class in the comfort of your own home with 5+ of your friends/family, you get the class for free.You and I can customize all 5 clas
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