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Three simple steps for your body and mind plus a refreshing citrus sea salt body scrub to make at home.

I'm specializing my nutritional therapy practice in the area of gut health. Due to "stay at home" orders, I'm offering bo

Sugar and junk food - be gone! A new decade and new year = new opportunities to try new and delicious recipes Did you know that your...

It’s that time of year again! We’re looking forward to gathering with friends and family for to celebrate the holidays. For some of us,...

Hydration is an important part of a healthy lifestyle – and something that we sometimes take for granted. I recommend half your body...

Carole completed the 15 day Biotics "metabolic cleanse program" and shares her experience. The benefits are great - liver is happ

Randy's blood sugar was 235 before he started the RESTART® class and at the end of the 21 day sugar detox, it was 135. Eating a low gly

Host the class in the comfort of your own home with 5+ of your friends/family, you get the class for free.You and I can customize all 5 clas